Is there anything better than a tasty shot of espresso? When you consume it, you’re bound to feel more energized and have a better mood. There is something special about this caffeinated beverage. However, there is a lot that an average person doesn’t know about espresso shots, like how many beans it would take to make one.
So, how many espresso beans are in a shot?
How Many Espresso Beans Are in a Shot?
To make a 7-gram espresso shot, you need 54 espresso beans. Whereas making a 14-gram espresso shot requires 108 espresso beans. These calculations assume that a single espresso bean weighs 0.13 grams. In reality, the number of espresso beans it takes to make a shot will vary.
There is no definite answer about how many espresso beans are present in one shot. However, an estimate can be reached through calculations. It is important to realize the existence of variation in the size, roast, and taste of different espresso beans.
How Much Is a Single Shot of Espresso?
Traditionally, a single shot of espresso is made with 7 grams of ground espresso beans. This results in a single shot that weighs about one fluid ounce or 30 milliliters.
Around 54 espresso beans are needed to make a single shot. However, this estimate heavily relies on the idea of how much a single bean weighs.
If you attempt to make a single shot of espresso, don’t attempt to make it by counting every espresso bean. Instead, use a digital scale to pick out exactly 7 grams of espresso beans and proceed from there.
How Much Caffeine Is in a Single Espresso Shot?
A single shot of espresso contains about 63.6 milligrams of caffeine. If you compare this figure to the mere 12 milligrams of caffeine in coffee (30 ml), you will realize how strong espressos can be.
The same quantity of espresso and coffee has caffeine in the ratio 5:1. Therefore, one must be careful with espresso since it is pretty strong and should not be overconsumed.
How Many Espresso Shots Can You Have in a Day?
According to the FDA, the healthiest thing to do is keep total caffeine consumption under 400 milligrams. Since one shot of espresso has 63.6 milligrams of caffeine, a person should at most consume only six espresso shots.
In terms of espresso beans, you can consume espresso shots made with nearly 325 espresso beans. However, to be exact, you would be consuming 42 grams worth of espresso beans at most in a day.
Easiest Way to Make Espresso at Home
Consider getting instant coffee powder from a reputable brand to make espresso at home. Mix it with sugar in a mug and add a few drops of water. You can also use powdered sugar as an alternative. Whisk the mixture until it turns into the consistency of paste. Boil milk with water according to your taste preferences and pour it into the mug. Mix thoroughly and enjoy homemade espresso.
Ingredients of an Espresso
While traditionally, an espresso requires many different ingredients, it is best to keep it simple when you’re making it at home. After all, you can’t invest tons of dollars in fancy machinery at the drop of a hat.
Here is all that you need to make a single cup of espresso at the comfort of your home:
- 1.5 teaspoons of Instant Coffee Powder
- 0.5 cups of milk
- 0.5 cups of water
- Sugar as per taste
Making espresso in its true glory isn’t possible without the help of specific machinery. However, you can recreate espresso with instant coffee to satisfy your craving for it. All you have to do is follow a few steps.
To make espresso, all you have to do is:
- Step 1: Start mixing 1.5 teaspoons of instant coffee powder and sugar with the assistance of a few drops of water in a mug.
- Step 2: Boil 0.5 cups of milk and 0.5 cups of water for a few minutes.
- Step 3: Pour the boiled milk and water into the mug and mix.
- Step 4: This step is optional, but you can use cocoa powder or cinnamon to give your espresso a unique touch.
Health Benefits of an Espresso Shot
When you consume an espresso shot, you notice many benefits immediately. An improved mood and a stronger focus are just a few to name. However, espresso also helps you by strengthening memory, providing antioxidants, and lowering the risk of stroke. Isn’t that awesome?
According to researchers, espresso can enhance your long-term memory by improving memory consolidation. Therefore, consuming it has a healthy impact on your cognition.
It is important to note that espresso alone will not ensure you have a great memory. We emphasize using a balanced diet with the occasional espresso to help your cognition improve.
Espresso contains antioxidants like hydroxycinnamic acids, polyphenols, and cafestol, making it healthy to consume. In other words, this drink can prevent ailments and reduce inflammation.
Your immune system will thank you if you consume espresso now and then. However, stay within the limit of 6 espressos within a day; anything more is bad news.
Lowers Risk of Stroke
Evidence suggests that espresso can lower the risk of stroke. However, let’s not begin to overdose on espresso just yet.
It is reasonable to consume espresso in moderation. Additionally, drink it early in the day so that it doesn’t interfere with your sleep schedule.
How Many Teaspoons Is a Shot of Espresso?
To make a single shot of espresso, you need about one teaspoon of ground espresso beans. A double shot requires two teaspoons of ground espresso beans.
Is Eating Espresso Beans the Same as Drinking Coffee?
If you eat espresso beans, your body absorbs more caffeine than if you drank coffee. However, the impact on your mood will be the same.
An espresso shot contains about 54 espresso beans assuming that one bean weighs 0.13 grams. Variation in the weight of an espresso bean can cause this estimate to fluctuate. However, one thing is certain espressos are an incredible caffeinated drink that the world loves.