Students often turn to coffee when they need a quick boost, though many wonder whether it’s good for them. Should they drink coffee while studying? If so, what qualities to look for in a cup of Joe, and which coffees do students recommend for learning?
Is Coffee Good for Studying?
Moderate consumption of coffee is good for studying as it helps to consolidate short-term and long-term memories, improves mood, increases alertness, and enhances fast reaction times. By doing this, students can retain more information over a shorter time.
Caffeine temporarily blocks the brain’s receptors for sleep signals (adenosine). Your brain is tricked into thinking you have just awoken from a fresh sleep, giving you the feeling of alertness.
What Do You Look For in Coffee for Studying?
Coffee is one of the most popular beverages in the world. A survey of U.S. adults found that 44 percent consumed 2 to 3 7-ounce cups daily on average.
Amount of Caffeine
Caffeine is what gives us that boost to stay focused on our studies. Too little will make it difficult to stay alert and focused, while too much caffeine can cause jittery feelings and even heart palpitations.
When picking out your coffee, ensure it has the right amount of caffeine (100mg per cup of coffee, 200mg if you’re using an instant powder or capsule).
Before buying coffee, figure out what type you prefer, how strong you like your drink, and what taste buds you have! If you want dark roasts, avoid light roasts because they won’t provide enough energy or stimulation for your brain.
The same goes for those who prefer lighter roasts — avoid dark roasts because they’ll be too strong and irritating for your stomach.
The right coffee can help you study better. You’ll want to buy your coffee from a reputable company with high standards for its products.
The best way to ensure quality is by examining the roasting process and how they use their beans, so check out reviews before buying anything!
What Is the Best Coffee to Study With?
There are a lot of things that can make a cup of coffee great. If you’re looking for something that will help you stay awake and alert, then Caramel Macchiato is one of the best choices.
Caramel Macchiato (75 – 150 Milligrams of Caffeine)
Caramel Macchiato coffee is perfect for studying because it has just enough caffeine and sugar to give you energy without making your heart race too much. It also has milk, which helps relax your muscles and prepare your brain for serious thinking.
Plus, it tastes delicious!
Americano (75 -300 Milligrams Caffeine)
Americano is a good bet if you need a quick caffeine fix. This classic Italian-style coffee is a great way to get a boost without an overwhelming taste.
Americanos feature a higher water content than espresso, so they’re more like an iced coffee than anything else. They still pack enough caffeine and flavor to wake you up and get you going.
Black Coffee (130 – 475 Milligrams of Caffeine)
Black coffee is by far one of the best types of coffee for studying. This coffee has no cream or milk added to it, so it doesn’t contain any extra calories or fat to make you feel full before lunchtime!
It also contains antioxidants that help protect your brain from damage and improve memory.
Tips for Studying While Drinking Coffee
Drinking coffee while studying is a great way to keep yourself awake and motivated. But it can also be a distraction if you’re not careful.
- Set an alarm so you know when it’s time for another cup of coffee; that way, you won’t exceed your limit.
- Drink only one cup at a time so that you don’t get too jittery from caffeine.
- Don’t forget to eat something healthy before studying, especially if you drink a lot of coffee.
How Much Coffee Is Good for Studying?
Your recommended daily caffeine intake is roughly 200 milligrams (1 cup). The limit may not be enough for some people. Researchers suggest a daily limit of 400mg of caffeine – after that, the benefits are lost, and problems increase.
How Can I Study Without Coffee?
To study without coffee, you can bring a study buddy. If that fails, take a cold shower, do a couple of jumping jacks, take breaks when needed, and ensure enough sleep during the day.
Is Coffee or Tea Better for Studying?
Tea is also a good option when studying, whether you are a coffee lover or not. While tea has less caffeine than coffee, you will retain alertness and energy without feeling jittery.
Coffee improves mental performance, mood, and alertness and speeds up reaction times, making it a good choice for students. So, if you plan on staying up all night studying for your finals, you should probably ensure you know what to look for in a decent brand of coffee before buying some.